15th April 2023
MNH12
It passes through primordial forests, streams, mountains, and bamboo forests, offering the participants an excellent opportunity to enjoy the natural landscape of the southern part of the Yangtze Delta and the authentic mountain feeling.
- Race bib and backpack timing chip (provided by the race committee)
- One cell phone (fully charged and turned on)
- One portable cup (no paper cups in any refreshment station)
- One water bottle or water bladder (≥ 1 L, ≥ 500 ML for MNH)
- One waterproof and breathable full-caulking jacket (hooded, Waterproof Rating ≥ 10000 MM)
- One backpack (can hold all mandatory gear)
- One emergency whistle
- Energy bars or cereal bars (1 minimum)
- One warm top with long sleeves (made of wool blend or merino wool)
- Gloves
- Waterproof pants
- Sun glasses, one cap
- Dry sacks (for electronic products)
- Trash bags (for personal trash)
- One first aid kit (sterile dressings, medical bandages, antiseptic wipes, band-aids, painkillers, and other personal medications.)
